This high-energy, cardio class is good for all fitness levels and abilities.  

Equipment Needed:

- If you have your own ball, bucket or drumsticks please bring them with you.

- Sanitized Ripstix® (drumsticks) will be available for anyone who does not have their own. 

Class instructors will demonstrate how to do the workout with and without a ball and bucket, both provide a great workout. You can even participate while sitting in a chair!


Pre-registration is encouraged as space is limited.

Parking is available in the Cascade Parking Deck and costs $2. There is also street parking available on Bowery and Quaker Streets.


All participants must agree to the Liability Waiver. The waiver can be reviewed here:

Liability Waiver and Photo Release

You will be asked to agree to the waiver during registration.

Date and Time: July 10, 2021 - July 10, 2021

Location: Cascade Plaza, 1 W Mill Street, Akron, OH

Contact Information: View Website